![Using Breathwork to Get Out of Food Strategy and Letting Your Body Lead [Wildly Alive Expert Dennise]](https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/97/15/58/9715586c-a14f-69a3-0f9b-686441196edd/mza_7639097821290981875.png/400x400bb.jpg "Using Breathwork to Get Out of Food Strategy and Letting Your Body Lead [Wildly Alive Expert Dennise]")
Using Breathwork to Get Out of Food Strategy and Letting Your Body Lead [Wildly Alive Expert Dennise]
Description
Dennise and Nichole discuss breathwork and how it can be used to help get back into your body so you can hear what she (your body) is communicating to you about what you are eating.
Listen in as they discuss their experiences with breathwork and share practical steps you can take to incorporate it into your life to help transform your relationship with food.
PRESS PLAY!
Here are some free resources + links mentioned from this episode:
Effortless Eating (FREE Masterclass): https://bit.ly/3tC93fD
Mastery (month trial $111): WildlyAlive.com/111
Let’s connect on social media!
Facebook page: https://www.facebook.com/nicholekellerman/
Instagram: https://www.instagram.com/wildly.alive.coaching/
Free Wildly Alive Playground Facebook group: WildlyAlive.com/playground
United States
